High-Functioning Anxiety: Recognizing the Hidden Struggle

/

High-functioning anxiety is often hidden behind a polished exterior—someone who appears organized, successful, and driven may actually be battling constant worry, self-doubt, and inner tension. Unlike more visible forms of anxiety, high-functioning anxiety can go unnoticed because individuals continue to perform well at work, school, or in relationships. At RCC, we understand that just because someone seems to have it all together on the outside doesn’t mean they aren’t struggling on the inside.

This form of anxiety often manifests as overthinking, perfectionism, difficulty relaxing, or an overwhelming fear of failure. People with high-functioning anxiety may feel like they’re always “on,” and while their achievements might be praised, the emotional cost can be high. Therapy can help bring awareness to these patterns, reduce internal pressure, and build healthier coping strategies. At RCC, we create a safe, supportive space where individuals can be honest about their anxiety and learn to manage it in ways that promote both success and emotional well-being.

Now Accepting New Clients of All Ages

/

We are so happy to announce that after a very long period with an extended wait list we are now scheduling child counseling and couples counseling for late August. We currently have evening and after school spots still available but anticipate these filling first. We also have same week appointments available for individual adult clients starting immediately.

The Science of Hope: How Optimism Impacts Mental Health

/

Hope isn’t just wishful thinking—it’s a powerful psychological resource that plays a vital role in mental well-being. Research in positive psychology shows that individuals who cultivate hope are more resilient, experience lower levels of anxiety and depression, and cope better with life’s challenges. At RCC, we believe that nurturing hope is a crucial part of the healing process, as it empowers individuals to envision a better future and take meaningful steps toward it.

Optimism doesn't mean ignoring difficulties, but rather approaching them with the belief that change is possible. Hope encourages goal-setting, problem-solving, and emotional endurance. In therapy, clients often work on shifting from negative thought patterns to more hopeful perspectives, learning to recognize their strengths and identify areas of growth. At RCC, we help individuals reconnect with hope—even in the midst of struggle—so they can move forward with courage, confidence, and a renewed sense of purpose.

Meet Alexis!

/

I am an intern counselor, working under the supervision of Christina Curry, LPC. I hold a bachelor’s degree in Psychology from Grand Canyon University and am currently completing my Master’s degree in Clinical Mental Health Counseling at Northern Arizona University. I approach therapy with a warm, curious, and compassionate presence, creating space for clients to explore their inner experiences with safety and authenticity.

My main therapeutic style consists of Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). While I am still completing EMDR training, I am actively applying its principles in my work. I am passionate about trauma-informed care and strive to support clients with a sense of empowerment and trust as they process difficult experiences. Some of my interests include working with children, couples, and individuals navigating anxiety, depression, relational challenges, and the inner struggles that can feel hard to carry alone. My goal is to walk alongside clients with empathy and compassion as they work toward healing and self-understanding.

Outside the counseling room, I enjoy snowboarding, fishing, reading, playing soccer, painting, and spending time with family and friends.

Come Learn How You Can Help Improve Access to Mental Health Care in Our Community

/

You are invited

to an evening of food, drinks

& an interactive experience at

Come join us to see firsthand how you

can be a part of the movement to break down barriers to mental health care.

You have the power to change lives

starting with this one evening.

Saturday, May 17th from 6:30-8:30 pm

3009 N. West St.

Flagstaff AZ 86004

RSVP by may 5

info@rccflagstaff.com (928) 719-4009

Reframing Negative Thoughts: Harnessing the Power of Positive Psychology

/

Our thoughts shape the way we see the world, and negative thinking patterns can significantly impact mental health and well-being. When we dwell on self-doubt, fear, or worst-case scenarios, it can lead to increased stress, anxiety, and even depression. At RCC, we help individuals recognize and reframe negative thoughts using principles from positive psychology, which focuses on strengths, resilience, and cultivating a healthier mindset.

Reframing negative thoughts involves challenging unhelpful beliefs and replacing them with more balanced and constructive perspectives. This can be done through gratitude practices, cognitive restructuring, and focusing on personal strengths. By shifting the way we interpret challenges, we can reduce emotional distress and develop a more hopeful outlook on life. At RCC, we provide guidance and tools to help individuals harness the power of positive psychology, allowing them to build resilience and embrace a more fulfilling, optimistic mindset.

You Are Invited;

/

to an evening of food, drinks

& an interactive experience at

Redemption Counseling Center

Come join us to see firsthand how you

can be a part of the movement to break down barriers to mental health care.

You have the power to change lives

starting with this one evening.

Saturday, May 17th from 6:30-8:30 pm

3009 N. West St.

Flagstaff AZ 86004

RSVP by may 1

info@rccflagstaff.com (928) 719-4009

Reframing Negative Thoughts: Harnessing the Power of Positive Psychology

/

Our thoughts shape the way we see the world, and negative thinking patterns can significantly impact mental health and well-being. When we dwell on self-doubt, fear, or worst-case scenarios, it can lead to increased stress, anxiety, and even depression. At RCC, we help individuals recognize and reframe negative thoughts using principles from positive psychology, which focuses on strengths, resilience, and cultivating a healthier mindset.

Reframing negative thoughts involves challenging unhelpful beliefs and replacing them with more balanced and constructive perspectives. This can be done through gratitude practices, cognitive restructuring, and focusing on personal strengths. By shifting the way we interpret challenges, we can reduce emotional distress and develop a more hopeful outlook on life. At RCC, we provide guidance and tools to help individuals harness the power of positive psychology, allowing them to build resilience and embrace a more fulfilling, optimistic mindset.

Exploring Spirituality in Counseling: Integrating Faith into the Therapeutic Process

/

For many individuals, faith and spirituality play a crucial role in their emotional well-being and overall sense of purpose. Integrating spirituality into counseling allows clients to explore their beliefs, values, and connection to something greater while working through life’s challenges. At RCC, we recognize the profound impact that faith can have on healing and personal growth, and we strive to create a space where clients can incorporate their spiritual journey into the therapeutic process.

Spiritual integration in counseling may involve prayer, meditation, scripture reflection, or discussions about meaning and purpose. It provides an opportunity for individuals to find comfort, strength, and guidance as they navigate mental health concerns. Whether clients seek to reconcile faith with their struggles or deepen their spiritual practices, RCC offers compassionate, faith-sensitive counseling tailored to their unique journey. By embracing both psychological and spiritual well-being, individuals can experience a more holistic path to healing and wholeness.

The Healing Power of Nature: Ecotherapy and Mental Well-Being

/

Spending time in nature has a profound impact on mental health, offering a sense of peace, clarity, and restoration. Ecotherapy, also known as nature therapy, is a growing approach that incorporates outdoor experiences to promote emotional well-being. Whether it’s hiking or biking through our local forest, enjoying Lake Mary, or tending to a garden, connecting with nature can reduce stress, improve mood, and enhance overall mental resilience. At RCC, we recognize the power of nature in healing and encourage individuals to embrace Flagstaff's incredible natural surroundings as part of their self-care routine.

Engaging with nature allows individuals to step away from daily stressors, quiet the mind, and cultivate mindfulness. Research has shown that time outdoors can lower cortisol levels, decrease symptoms of anxiety and depression, and improve focus. Whether practiced through walk and talk outdoor therapy sessions or simple daily walks, ecotherapy fosters a sense of connection, grounding, and inner balance. At RCC, we support holistic approaches to mental well-being, helping individuals integrate nature into their healing journey for lasting emotional health.

Mindful Eating: Nourishing Body and Soul for Better Mental Health

/

The way we eat not only affects our physical health but also plays a significant role in our mental and emotional well-being. Mindful eating is the practice of being fully present during meals, paying attention to hunger cues, and savoring each bite without distraction. At RCC, we encourage individuals to develop a healthy relationship with food by approaching it with awareness, gratitude, and intention. This practice can help reduce stress, improve digestion, and foster a deeper connection between the body and mind.

Mindful eating involves slowing down, recognizing emotional triggers for unhealthy eating habits, and making food choices that nourish both body and soul. Instead of eating out of boredom, stress, or habit, this approach encourages individuals to listen to their bodies and engage with food in a positive way. By incorporating mindfulness into meals, individuals can cultivate greater self-awareness, reduce anxiety around food, and enhance overall well-being. At RCC, we support clients in developing sustainable, balanced eating habits that contribute to both physical and mental health.

Exploring Existential Questions: Finding Meaning and Purpose in Life

/

At some point, many individuals find themselves grappling with deep existential questions about life’s purpose, personal identity, and the meaning behind their experiences. These reflections can be both enlightening and overwhelming, often surfacing during times of transition, loss, or uncertainty. At RCC, we believe that exploring these questions is a natural and valuable part of personal growth. With the right support, individuals can find clarity, develop a sense of purpose, and cultivate a fulfilling life.

Finding meaning doesn’t always require grand achievements—it often comes from everyday connections, personal values, and intentional living. Whether through faith, relationships, creativity, or service, each person’s journey to purpose is unique. Therapy can offer guidance in navigating these existential concerns, helping individuals process their thoughts, overcome fears, and align their lives with what truly matters to them. At RCC, we provide a compassionate space for self-exploration, helping individuals find peace and direction in their search for meaning.

Adolescence: Supporting a Child Through the Teen Years

/

The teenage years are a time of rapid growth, self-discovery, and emotional development, but they can also be filled with challenges. As Flagstaff teens navigate academic pressures, social changes, and identity formation, they may experience stress, anxiety, or self-doubt. Parents and caregivers play a crucial role in providing guidance, support, and a safe space for teens to express their feelings. At RCC we understand the importance of fostering open communication and emotional resilience during this transformative stage of life.

Supporting a teen starts with active listening, patience, and creating a nonjudgmental environment where they feel valued and understood. Encouraging self-care, maintaining healthy boundaries, and seeking professional counseling when needed can help teens develop the tools they need to manage challenges effectively. We offer compassionate support for both teens and their families, helping them navigate this journey with confidence and emotional well-being.